How to Get Lean - GQ

How to Get Lean (GQ)
A healthy, expert-approved plan to tone up for next year—without crash diets or gimmicks.

By Dean Stattmann | December 19, 2025 | Wellness

What this guide promises:

• A sustainable, expert-vetted approach to getting and staying lean
• Practical, realistic steps you can follow for long-term results
• A clear roadmap to tone up your physique for next year—once and for all

Who it's for:

• Anyone ready for a smarter, healthier fitness reset

Bottom line: Get lean the healthy, expert-approved way, with an approach designed for lasting results.

Source: https://www.gq.com/story/how-to-get-lean